Repeat this sequence 10-15 times to warm and stretch your spine. Hold this position for a couple of breaths, and then return to the tabletop position. Download stock pictures of Cobra stretch on Depositphotos Photo stock for commercial use - millions of high-quality, royalty-free photos & images. Be sure to hold your knees and shoulders in position as you let your head release to the floor. He is a sought-after personal trainer, online trainer and group fitness presenter who regularly shares his technical advice and expertise across the Les Mills team.įollow the freshest thinking fitplanetmag. On the exhale, round your tailbone towards the ceiling. You’ll find exercises similar to this in CXWORX™ so if you are looking to strengthen your core and improve your posture find a class.Ĭorey Baird is one of New Zealand’s leading fitness professionals. TIP: If you find holding for 20-30 seconds too challenging, simply aim for 10 x 10-second holds. Bhujangasana or Cobra Stretch is a solution to solve these and many other problems, just sitting (or lying down) at home Bhujangasana, the Cobra Pose, is a pose that you do while lying down on your stomach. If you find it difficult to get your palms to turn out, you may need to stretch your pecs to help you get the correct range. When you are in the correct position you should feel like your shoulders have rolled back and your chest is open. Cobra is the perfect pose to stretch your abs. Hold for 20-30 seconds and repeat 3-4 times. Cobra also allows the front of the body a chance to stretch and open up, which can reduce the risk of shoulder injury.Keep your chin gently tucked so that your neck is long. Turn your palms out and away from your body, so that your thumbs are turned up While assuming the cobra yoga pose, relax the buttocks muscles while pressing the tailbone and pushing the shoulders together.Lift your chest just off the floor – you don’t need to raise it super high.Best of all, you can do it anytime, anywhere – without any equipment. It’s called the Prone Cobra (great name), a simple postural improvement exercise that will strengthen all the anti-slouch muscles of your back to improve your posture.
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